Anyone who has wanted to start working out in a gym but felt unsure about the machines can learn the basics at the Fairview Recreation Complex on Tuesday, November 24, from 11 am to 12:30 pm.
Heather Hughes, a NASM certified personal trainer, will go through the equipment in the complex's wellness room one piece at a time, including the machines and pulleys. She will show participants how to set up each one and how to get on it. There will be time for questions throughout, and everyone will get a workout sheet to take with them.
Williamson County Parks and Recreation lists the class for ages 13 and up. The fee is $55, and registration is online.